Services
I work with individuals aged 18 and over, offering one-to-one counselling for a variety of challenges, including:
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Anxiety: Managing overwhelming thoughts and feelings and finding ways to feel more grounded.
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Depression: Exploring underlying causes and working towards a brighter outlook.
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Self-Esteem Issues: Understanding and improving how you see yourself.
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Relationship Difficulties: Identifying patterns and developing healthier connections.
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Stress: Coping with life’s pressures and finding balance.
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Trauma: Working through past experiences in a safe and supportive environment.
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Grief and Loss: Navigating the emotions that come with losing someone or something important.
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Unhealthy Patterns: Gaining awareness of recurring behaviours and resolving them.
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Life Transitions: Adjusting to major changes or new stages in life.
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Family Dynamics: Exploring the impact of family relationships on your well-being.
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And more…
Structure of the Session
Each session lasts 50 minutes and is typically held once a week. This consistency helps build the trust and connection necessary for meaningful therapeutic work.
I believe that therapy should fit your needs and goals. Whether you’re looking for short-term support to navigate a specific challenge or a deeper, long-term exploration of yourself, we’ll work together to create a plan that feels right for you.
Initial Phone Consultation
20 Minutes - Free
This is an opportunity for us to discuss what brings you to counselling, explore how we might work together, and answer any questions you may have.
Standard Session
50 Minutes - £65
Concession Rates: I offer concession rates or sliding scale pricing for students or those who are on benefits or low income. Please get in touch for more information on that.
Additional Information
I offer both in-person sessions in Vauxhall and online sessions for those who prefer the convenience of therapy from their own space.
I am a registered member of the ICO and adhere to strict data protection policies to ensure your confidentiality and privacy.