My counselling approach is integrative, meaning I draw from a variety of therapeutic methods to suit your unique needs. I am particularly inspired by psychodynamic, person-centred, and attachment theories and often incorporate techniques from solution-focused approaches such as CBT, ACT, and Gestalt Therapy.

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At the heart of my work is the therapeutic relationship. I believe a strong, trusting bond between client and counsellor is the foundation for meaningful and lasting change. Whether you are seeking a safe, non-judgmental space, someone who listens deeply, a fresh perspective, or a gentle challenge to help you grow, I adapt my approach to meet your individual needs.

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I understand that life can feel overwhelming at times, and finding the right support can be challenging. My aim is to offer you a space where you feel truly seen and heard, to help you reconnect with your inner strengths, and to work collaboratively towards the change you desire.