Integrative Counselling
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Integrative
Counselling
Psychodynamic Counselling
Psychodynamic counselling focuses on exploring unconscious thoughts, feelings, and past experiences to understand and resolve current issues, often emphasizing the impact of childhood and relationships.
Person Centred Counselling
Person-centred counselling is a non-directive approach that emphasizes empathy, unconditional positive regard, and authenticity to help clients explore their feelings and find their own solutions.
Solution Focsued Counselling
Solution-focused counselling is a goal-oriented approach that emphasizes identifying strengths and resources to create practical solutions, focusing on the present and future rather than past problems.
